Check out our upcoming retreats listed below!
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Contact us to inquire about more information.
If you have any further questions please reach out via email AlpenflowWellness@gmail.com
Rustic Reset
Tamworth, NH
4-day Nature Retreat in the foothills of the White Mountains: nature immersion, yoga, breathwork, sound bath & guided reflection.
Reconnect with yourself and nature in the serene foothills of the White Mountains on this 4-day rustic reset retreat designed to nourish mind, body, and spirit. Set in the foothills of the White Mountains of New Hampshire this immersive experience blends restorative practices with the grounding power of the natural world.
Each day offers gentle rhythm and intentional space to slow down, reflect, and reset. You will enjoy guided yoga to open the body, mindful breathwork sessions and unwind with sound baths that support deep relaxation and inner calm with a Certified Breathwork & Meditation Instructor.
Throughout the retreat, you’ll be invited to explore the forest on nature-based walks and guided reflections, engaging with the landscape through sensory awareness practices and therapeutic prompts led by a licensed nature-based therapist. Restorative pauses at a meadow, or forest clearing offer the perfect backdrop for journaling, meditation, or contemplative silence.
Embrace simple, grounding rituals including campfire gatherings, a morning solo, stargazing and time to savor nourishing, locally sourced meals. This retreat is a gentle invitation to release, regenerate, and return home with clarity and ease.
Love Your Wild Self
October 16-19 2025
A weekend of embodiment and self discovery with community.
FAQs
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No. We offer weekend retreats as well as single day gatherings. The weekend retreats are overnight and the day long gatherings are not. We do ask our participants to stay from beginning to end. This way there will be no interruptions while you are connecting with nature, your body, your most authentic self, and other like-minded individuals at the retreat. Please contact us if you have any further questions.
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Our different retreats are hosted at different locations and venues. Generally, each venue will include camping options and a limited number of room options. These details are sorted out during the booking process. Please contact us if you are interested in starting your booking process for our next retreat!
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We provide 1-3 meals a day during our retreats. Meal details are specific to each of our retreats. We suggest that all attendees bring their own snacks and plan for meals that are not included in the specific retreat itinerary. These details are sorted out during the booking process. Please contact us if you are interested in starting your booking process for our next retreat!
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Each Alpenflow Wellness retreat is slightly different! We aim to create a soulful gathering which helps you connect with your inner self and with others. Most of our retreats will include activities such as group yoga, cold and heat therapy, breath work, meditation, sound baths, intentional conversations, and live music and dancing. Itineraries and details are provided upon booking. If you’d like to learn more about our upcoming retreats, please contact us directly.
Almost all of our Retreats are hosted at Wild Island Center in Mount Desert Island, Maine and area in the Mount Washington Valley.
“This retreat was truly transformative for me. My eyes were opened to how community and connection can make a major difference in your overall well-being. I’m so appreciative of Wild Rooted Wellness for providing a space where people could come as they were and share openly and honestly. I have applied so many concepts from the retreat to my daily life and I see the difference that has made. I would encourage anyone thinking about attending to just go for it!”
Marisa P.
What People Are Saying!
Reserve Your Spot!
Contact us to inquire about our next upcoming retreat! Limited availability.