Inspiring people to establish healthy roots through community, movement, meditation, massage, and breath.

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Alpenflow Wellness Retreats

Follow The Journey…

Q: If you could create one law for everyone to abide by what would that be? My answer: Leave everyone with the impression of increase. Cause everybody to feel better because you were there. ✌️ Write your answers below☺️
🥶 Benefits of Cold Water Therapy ☃️ -Enhances immune system -Increase in focus, energy, better mood -Inhibits many inflammatory pathways -Improves integrity of blood brain barrier - Decrease pain to injury -Increases white blood cell count -Conver
No-bake Vegan Brownies 🤎 2½ cups loosely packed pitted dates 1 1/2 cups walnuts 6 tbsp cacao or cocoa powder 1 1/2 tsp pure vanilla extract 2 tsp water 1/4 + 1/8 tsp salt 1/4 cup cacao or cocoa powder ¼ cup pure maple syrup 4 tbsp pea
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🍓 It’s strawberry season and to celebrate the Strawberry Full Moon here is a Paleo & Vegan Strawberry Crumble Recipe 🌕 For the crust 1 1/4 cup almond flour 1/4 cup coconut flour 3/4 cup shredded coconut 1/3 cup maple syrup 2 tablespoon

Testimonials

“Trying new things is hard so I was a bit nervous about going to group yoga. I was immediately greeted by Erin and felt at ease. Erin asked if I had any specific areas that were bothering me and tailored the class to the group’s needs. I found her style and teaching approach to be great. She offered a few coaching tips during the session and I did not feel intimidated. I felt great that whole evening and the next morning.”

— Gary B.

“I have been seeing Erin for a few years now for massage therapy and what she offers you and your body is an absolute gift. She is so tuned in to listening to your body and feeling things that you didn’t even realize needed attending to. Her connection and mastery of knowledge in therapeutic manipulation of soft tissue is the most healing thing I have experienced".”

-Cozy M.